Georges Gainard 15:32 row
3,040m
Meters
15:32.8
Time
2:33.4
Pace
165
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
January 21, 2020 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.8 | 3,040m | 2:33.4 | 97 | 633 | 20 | 114 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 131 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 122 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 19 | 104 |
| 15:32.8 | 73m | 3:44.6 | 31 | 406 | 13 | 99 |