Georges Gainard 2x4:00/2:00r row
2,033m
Meters
8:00.0
Time
1:58.0
Pace
137
Calories
132
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,919m |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 22, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 24 | 132 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | 159 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | 165 |
| r886m |