Georges Gainard 2:17 row
218m
Meters
2:17.1
Time
5:14.4
Pace
15
Calories
142
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
January 24, 2020 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.1 | 218m | 5:14.4 | 11 | 338 | 29 | 142 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 125 |
| 0:40.8 | 100m | 1:40.0 | 350 | 1504 | 36 | 149 |
| 0:46.3 | 18m | 2:32.7 | 98 | 637 | 153 |