Georges Gainard 3x10:00/4:00r row
6,752m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
145
Heart Rate
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,277m |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 16 |
| Drag Factor | 126 |
January 24, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 16 | 145 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 16 | 152 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 16 | 150 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 16 | 148 |
| r2,525m |