Georges Gainard 10:00 row
2,307m
Meters
10:00.0
Time
2:10.0
Pace
138
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
January 30, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 21 | 145 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 131 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 140 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 145 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 151 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 159 |