Georges Gainard 3x10:00/4:00r row
6,856m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,150m |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
January 30, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 18 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 19 | 158 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 19 | 155 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 18 | 147 |
| r2,294m |