Georges Gainard 5x2:00/1:00r row
2,582m
Meters
10:00.0
Time
1:56.1
Pace
175
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,327m |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
February 01, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 28 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 159 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 162 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 164 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 167 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 168 |
| r745m |