Georges Gainard 19:45 row
4,325m
Meters
19:45.7
Time
2:17.0
Pace
253
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
February 05, 2020 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 4,325m | 2:17.0 | 136 | 767 | 22 | 137 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 142 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 143 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 145 |
| 19:45.7 | 952m | 2:30.0 | 104 | 656 | 21 | 119 |