Georges Gainard 4:00 row
926m
Meters
4:00.0
Time
2:09.5
Pace
56
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
February 19, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 19 | 157 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 155 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 159 |