Georges Gainard 1x4:00/3:00r row
964m
Meters
4:00.0
Time
2:04.4
Pace
61
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,521m |
| Overall Time | 7:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
February 19, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 165 |
| r557m |