Georges Gainard 2x10:00/3:30r row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
269
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,840m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
February 20, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 19 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 19 | 155 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 19 | 158 |
| r1,338m |