Georges Gainard 3x10:00/3:30r row
6,858m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,733m |
| Overall Time | 40:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
February 21, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858m | 2:11.2 | 155 | 832 | 17 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 17 | 156 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 17 | 161 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 18 | 166 |
| r1,875m |