Georges Gainard 3x10:00/3:30r row
6,883m
Meters
30:00.0
Time
2:10.7
Pace
420
Calories
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,681m |
| Overall Time | 40:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
February 25, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883m | 2:10.7 | 157 | 838 | 18 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 18 | 163 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 19 | 159 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | 165 |
| r1,798m |