Georges Gainard 4x1250m/2:00r row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
319
Calories
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,348m |
| Overall Time | 28:47.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 03, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 24 | |
| 5:17.3 | 1,250m | 2:06.9 | 171 | 889 | 22 | 154 |
| 5:17.4 | 1,250m | 2:06.9 | 171 | 888 | 24 | 152 |
| 5:07.1 | 1,250m | 2:02.8 | 189 | 949 | 26 | 161 |
| 5:05.1 | 1,250m | 2:02.0 | 193 | 962 | 26 | 168 |
| r1,348m |