Georges Gainard 18:16 row
4,015m
Meters
18:16.0
Time
2:16.4
Pace
234
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
March 05, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.0 | 4,015m | 2:16.4 | 138 | 773 | 23 | 126 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 112 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 132 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 144 |
| 18:16.0 | 688m | 2:22.4 | 121 | 716 | 24 | 116 |