Georges Gainard 4:32 row
915m
Meters
4:32.7
Time
2:29.0
Pace
52
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
March 06, 2020 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 915m | 2:29.0 | 106 | 664 | 23 | 132 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 32 | 142 |
| 2:02.1 | 200m | 3:14.0 | 48 | 464 | 17 | 127 |
| 2:59.1 | 200m | 2:22.5 | 121 | 716 | 24 | 124 |
| 3:57.0 | 200m | 2:24.7 | 115 | 697 | 25 | 122 |
| 4:32.8 | 115m | 2:35.6 | 93 | 619 | 20 | 146 |