Georges Gainard 5x10:00/3:00r row
10,819m
Meters
50:00.0
Time
2:18.6
Pace
625
Calories
| Rest Distance | 2,789m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,608m |
| Overall Time | 1:05:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 15 |
| Drag Factor | 111 |
March 12, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,819m | 2:18.6 | 131 | 751 | 15 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 17 | 135 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 15 | 143 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 15 | 141 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 14 | 144 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 15 | 145 |
| r2,789m |