Georges Gainard 2x20:00/5:00r row
9,086m
Meters
40:00.0
Time
2:12.0
Pace
547
Calories
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,964m |
| Overall Time | 50:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
March 13, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,086m | 2:12.0 | 152 | 822 | 18 | |
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 18 | 144 |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 18 | 151 |
| r1,878m |