Georges Gainard 5x10:00/3:00r row
11,144m
Meters
50:00.0
Time
2:14.6
Pace
660
Calories
| Rest Distance | 2,940m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,084m |
| Overall Time | 1:05:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
March 16, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,144m | 2:14.6 | 144 | 793 | 17 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 17 | 136 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 17 | 140 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 17 | 143 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 18 | 142 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 19 | 138 |
| r2,940m |