Georges Gainard 20:05 row
3,096m
Meters
20:05.0
Time
3:14.6
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
March 19, 2020 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 3,096m | 3:14.6 | 47 | 463 | 21 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 21 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 22 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 22 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 23 |
| 20:05.0 | 11m | 3:47.2 | 30 | 402 |