Georges Gainard 25:24 row
4,311m
Meters
25:24.9
Time
2:56.8
Pace
217
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
March 24, 2020 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.9 | 4,311m | 2:56.8 | 63 | 517 | 24 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 25:24.9 | 52m | 3:59.4 | 26 | 387 | 19 |