Georges Gainard 3x1250m/2:00r row
3,750m
Meters
18:02.3
Time
2:24.3
Pace
222
Calories
95
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 24:02.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
March 27, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 3,750m | 2:24.3 | 116 | 700 | 17 | 95 |
| 5:36.6 | 1,250m | 2:14.6 | 143 | 793 | 17 | 145 |
| 6:20.3 | 1,250m | 2:32.1 | 99 | 642 | 17 | 147 |
| 6:05.4 | 1,250m | 2:26.1 | 112 | 685 | 17 | 148 |
| r683m |