Georges Gainard 20x1:00/0:30r row
4,958m
Meters
20:00.0
Time
2:01.0
Pace
322
Calories
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,745m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
March 30, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 26 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 136 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 149 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 149 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 152 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 154 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 155 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 154 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 155 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 155 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 157 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 156 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 156 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 156 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 155 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 156 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 157 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 157 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 158 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 160 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 163 |
| r1,787m |