Georges Gainard 5000m row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
292
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
June 19, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 22 | 144 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 | 126 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 23 | 142 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 23 | 146 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 22 | 149 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 25 | 160 |