Georges Gainard 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
298
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
July 24, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 22 | 153 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 21 | 144 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | 150 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 22 | 153 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 23 | 157 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 26 | 162 |