Georges Gainard 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
302
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
August 04, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 21 | 155 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 21 | 144 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 21 | 152 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 22 | 156 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 22 | 160 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 24 | 164 |