Georges Gainard 3x10:00/4:00r row
6,571m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,500m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Drag Factor | 95 |
August 08, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571m | 2:16.9 | 136 | 768 | 16 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 18 | 144 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 17 | 146 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 15 | 157 |
| r1,929m |