Georges Gainard 3x10:00/3:00r row
6,522m
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,901m |
| Overall Time | 39:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Drag Factor | 104 |
August 13, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522m | 2:17.9 | 133 | 758 | 16 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 16 | 139 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 15 | 145 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 19 | 153 |
| r1,379m |