Georges Gainard 3x10:00/3:00r row
6,648m
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
August 14, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648m | 2:15.3 | 141 | 785 | 18 | |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 19 | 148 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 17 | 153 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 19 | 160 |
| r1,386m |