Georges Gainard 3x10:00/4:00r row
6,765m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,572m |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
August 18, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765m | 2:13.0 | 149 | 811 | 17 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 17 | 154 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 18 | 162 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 17 | 164 |
| r1,807m |