Georges Gainard 3x10:00/4:00r row
6,187m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Drag Factor | 113 |
August 19, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 16 | |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 17 | 138 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 16 | 137 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 17 | 139 |
| r1,928m |