Georges Gainard 3x10:00/4:00r row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,723m |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Drag Factor | 122 |
August 21, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 16 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 17 | 154 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 16 | 145 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 17 | 150 |
| r2,074m |