Georges Gainard 5x10:00/4:00r row
11,086m
Meters
50:00.0
Time
2:15.3
Pace
653
Calories
| Rest Distance | 3,395m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,481m |
| Overall Time | 1:10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Drag Factor | 120 |
August 24, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,086m | 2:15.3 | 141 | 786 | 16 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 18 | 148 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 16 | 154 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 16 | 147 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 16 | 156 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 17 | 162 |
| r3,395m |