Georges Gainard 5x10:00/4:00r row
10,854m
Meters
50:00.0
Time
2:18.1
Pace
628
Calories
| Rest Distance | 3,216m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,070m |
| Overall Time | 1:10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Drag Factor | 119 |
August 26, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,854m | 2:18.1 | 133 | 756 | 16 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 19 | 134 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 17 | 149 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 16 | 148 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 16 | 150 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 16 | 150 |
| r3,216m |