Georges Gainard 3x10:00/4:00r row
6,675m
Meters
30:00.0
Time
2:14.8
Pace
396
Calories
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,808m |
| Overall Time | 42:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 15 |
| Drag Factor | 126 |
August 28, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 15 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 16 | 158 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 15 | 159 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 16 | 140 |
| r2,133m |