Georges Gainard 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
290
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 14 |
| Drag Factor | 125 |
August 30, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 14 | 137 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 17 | 124 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 16 | 131 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 15 | 139 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 14 | 140 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 13 | 151 |