Georges Gainard 3x10:00/4:00r row
6,525m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,575m |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 15 |
| Drag Factor | 121 |
September 01, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525m | 2:17.9 | 133 | 759 | 15 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 15 | 147 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 15 | 147 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 15 | 152 |
| r2,050m |