Georges Gainard 3x10:00/4:00r row
6,501m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,347m |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
October 26, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 16 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 17 | 150 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 16 | 151 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 15 | 152 |
| r1,846m |