Georges Gainard 3x10:00/4:00r row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,287m |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
October 28, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 15 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 16 | 157 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 16 | 156 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 15 | 149 |
| r1,776m |