Georges Gainard 3x10:00/4:00r row
6,581m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,637m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Drag Factor | 105 |
October 31, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581m | 2:16.7 | 137 | 770 | 16 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 16 | 152 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 16 | 151 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 16 | 155 |
| r2,056m |