Georges Gainard 3x10:00/4:00r row
6,535m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,485m |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 15 |
| Drag Factor | 97 |
November 03, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 15 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 16 | 149 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 16 | 150 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 15 | 151 |
| r1,950m |