Georges Gainard 3x10:00/4:00r row
6,488m
Meters
30:00.0
Time
2:18.7
Pace
375
Calories
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,614m |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
| Drag Factor | 93 |
November 04, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488m | 2:18.7 | 131 | 751 | 16 | |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 16 | 147 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 16 | 141 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 16 | 151 |
| r2,126m |