Georges Gainard 18:40 row
4,015m
Meters
18:40.8
Time
2:19.5
Pace
230
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
November 07, 2020 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.8 | 4,015m | 2:19.5 | 129 | 742 | 22 | 132 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 115 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 140 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 155 |
| 18:40.8 | 719m | 2:33.5 | 97 | 632 | 23 | 120 |