Georges Gainard 3x10:00/4:00r row
6,621m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,754m |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Drag Factor | 91 |
November 07, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 16 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 16 | 155 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 16 | 156 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 16 | 155 |
| r2,133m |