Georges Gainard 3x10:00/4:00r row
6,301m
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,306m |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
November 22, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301m | 2:22.8 | 120 | 713 | 18 | |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 21 | 127 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 17 | 145 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 17 | 148 |
| r2,005m |