Georges Gainard 3x10:00/4:00r row
6,686m
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,623m |
| Overall Time | 42:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 14 |
| Drag Factor | 100 |
November 25, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686m | 2:14.6 | 143 | 793 | 14 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 15 | 162 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 15 | 163 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 14 | 163 |
| r1,937m |