Georges Gainard 1x10:00/4:00r row
2,257m
Meters
10:00.0
Time
2:12.9
Pace
135
Calories
140
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,984m |
| Overall Time | 14:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 15 |
| Drag Factor | 99 |
November 28, 2020 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 15 | 140 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 15 | 164 |
| r727m |