Georges Gainard 3x10:00/4:00r row
6,644m
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,672m |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 14 |
| Drag Factor | 112 |
December 01, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644m | 2:15.4 | 141 | 784 | 14 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 15 | 160 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 14 | 162 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 14 | 163 |
| r2,028m |