Georges Gainard 3x10:00/4:00r row
6,344m
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,495m |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 12 |
| Drag Factor | 109 |
December 04, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,344m | 2:21.8 | 123 | 721 | 12 | |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 12 | 144 |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 12 | 152 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 12 | 154 |
| r2,151m |