Georges Gainard 3x10:00/4:00r row
6,618m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,945m |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Drag Factor | 117 |
December 05, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618m | 2:15.9 | 139 | 778 | 16 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 14 | 150 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 17 | 154 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 17 | 156 |
| r2,327m |